The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Find out more. I warn you, though, that it only keeps a few days in the fridge. in my strenuous two day university week (and you wonder how I find the time to blog!) We help thousands of members achieve their weight loss dreams - you can too. Article from lilandlife.com. Oily fishes a great source of it and smoked mackerel fillets are very cheap. Low fat and a great snack, perfect for slimming world as it's syn free! I find this does me for two good lunches, but it really depends on how much you like to eat in one sitting. This is why I love this pâté so much. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. by NB | Nov 15, 2015 | Savoury, Seafood. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Put the other portion into a blender with the quark and horseradish sauce and blitz. Smoked salmon is, in my humble opinion, one of the greatest things out there. When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. subject Comment bookmark Bookmark Report. Check out more of … My second cookbook contains 100 delicious dinner recipes, all of which are either vegetarian, vegan or which celebrate fish and seafood - all cooked in either one pot or one pan.*. Put the dish back in the oven and bake until cheese is melted, approx 10 mins Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. A really quick lunchtime pâté made entirely from storecupboard ingredients! In recent posts these are all clearly marked with *. Old habits die hard! This recipe makes enough pate to do sandwiches all week. 2009-2021 © Rachel Phipps. Add the rest of the ingredients and blitz in a magimix or with a hand blender until smooth. Perhaps with the exception of the salami, to reproduce my M&S favourites in my own kitchen before I read the back of them and become put off for life. on a Thursday I only have an hour between classes to eat lunch. Unlike other pates, this recipe doesn’t require any cooking. And on the sweet side, let us not forget Percy Pigs (before they ruined them by making them all vegetarian) and Extremely Chocolaty Mini Bites. The problem is, I like to read labels. Place eight seafood sticks, the tinned mackerel and 2 tbsp. Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. May 6, 2018 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. I love creating recipes, restaurant reviews and travel guides, but to keep this site going I sometimes feature sponsored posts (which are all clearly marked) and I also use cookies and affiliate links (so if I link to a product I love, and you click my link and buy it, I make a bit of money!) I like to know what is in my food. This recipe made around 3 servings so 1 syn a serving isn’t bad at all! Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. https://www.bbc.co.uk/food/recipes/smoked_mackerel_pt_with_36210 Lemon juice adds some zing, while the nutmeg and cayenne pepper add some spice. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. It pleases me a great deal that this treat is syn free on slimming world and as such, I can eat a ton of it (and I do). This is a great dish to serve smoked mackerel in a ... refresh More . If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Luckily I live nearby so I can do this at home, but unless I heat up or eat cold something left over from the night before my options are pretty limited. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. Serve with choice of sides Serve immediately or refrigerate until you’re ready. I'm a food writer living in London and the English Countryside. It was so yummy… .. This smoked mackerel pâté is absolutely divine. This pate combines the health benefits of oily fish and nuts, a combination which... Quick smoked mackerel pate. Stir in the chopped smoked salmon and season to taste. Divide the salmon into two portions roughly chop one of the portions. All rights reserved. Aug 18, 2018 - Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is so easy to make! https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate Serve with M&S Crispbreads. It only takes 5 minutes to make, and uses items I usually have kicking around my fridge and cupboards anyway. ... Chris's healthy mackerel and nut pate. 04.04.2018 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? Scrape down the side of the bowl with a spatula. You can find out more by reading my Privacy Policy. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate. data about your visit. For any slimming worlders, smoked mackerel is on average 1.5 Syns per 100g but differs brand to brand. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. I tend to go by taste and texture, changing the ingredients accordingly; as with this recipe just add the cream cheese, lemon and pepper until you have the desired taste/texture. Please note archive posts are still being updated. It makes a fabulous starter to share with friends or makes a very satisfying lunch. Dec 7, 2013 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? See all recipes using smoked mackerel (26) Buyer's guide. Wearing my cap of the diligent, hard working student (yeah, right!) Smoked mackerel pate and cucumber sandwich by Jackie Kearney. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. Smoked Mackerel Pate. 2. of the Quark or yogurt in a food processor and blend until smooth. Drain the mackerel fillets and flake until fine with a fork in a small bowl. Recipe: How To Make An Easy Salmon Poké Bowl, Recipe: Hummus, Crispy Kale & Thyme Roasted Tomato Toast, Recipe: Vietnamese Steak Salad Summer Rolls. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. If you don’t have a nutri bullet or blender you could just finely chop the mackerel and mix it through. By hitting okay and proceeding to my site, you are agreeing to your data being used in this way. In the processor add the smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. As with 90% of my cooking, I don’t really measure the seasoning or herbs (obviously I measure the things I need to note down for Weight Watchers). Posted by Unknown at 17:01 Feb 2, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. It also uses low-fat cottage cheese which helps to keep the calories down. So, I have given myself a mission. Made with cream cheese, lemon and horseradish. Welcome to my online diary where I share easy, weeknight recipes, foodie travel diaries and some of the best places I've eaten out recently. We’re big fans of fish here at the “Friend”, which is why we’re excited to try this Smoked Mackerel Pâté recipe. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. Step 3 Add the gherkin and smoked salmon and whizz on … Light meals & snacks. Smoked Mackerel Pate - Lillie Farrow. © Slimming World. Sign up to receive my monthly newsletter in your inbox on the first Sunday of every month, full of seasonal recipes, links I love, mini cookbook reviews, and a few extra little updates and I'lll email you five brand new, delicious weeknight recipes! We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. Add in quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. We've got a taster of just some of our recipes, join for access to hundreds more... †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. There is nothing simpler or tastier to make than this easy smoked mackerel pate. Season well and add the chives. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Adding fish to your diet, of course, has some well-known health benefits.It’s packed with important nutrients, it may lower your risk of heart attacks and strokes, and boost brain health. Additionally, I use Google Analytics to collect some (anonymised!) Thanks to Francesca Hayward for posting a recipe on a slimming group. Tag @missrachelphipps on Instagram and hashtag it #rachelphipps. Do more... Share, comment, bookmark or report . I absolutely love pate, but never in a million years thought i could eat it on Slimming World. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. I had mine on some Ryvita with Crudités and Soup. It was so yummy… Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. While I usually turn my nose up at pre-made food, I will still be perfectly happy to dig into their Gefilte Fish Balls, Mini Party Eggs, Mackerel Pate and Mixed Salami Packs. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate One of my favourite ways to use it is in a simple smoked salmon pâte. Add all of the mushrooms and cook for around 8 minutes until everything is nice and soft. Drain the mackerel fillets and flake until fine with a fork in a small bowl. You can make this using mackerel fillets from the chiller section or your deli or fishmonger, but honestly I’ve tried both, there is not much flavour difference in this recipe between tinned and otherwise, and I can keep a couple of John West tins in stock, just in case. Thanks to Francesca Hayward for posting a recipe on a Thursday i only have an hour between to. ’ t bad at all salmon and season to taste, i like to eat lunch down side... Mackerel and 2 tbsp 10 minutes – how can anyone not love the fillets! 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