Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt. He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. Chicken Breast. I will definitely try it out. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Broccoli Keto Slaw (or any traditional broccoli slaw) uses broccoli stalks instead. DIRECTIONS: Brown the bacon until it has given up most of it’s fat/grease. It’s quicker that ordering take away and so much better for you too. 3 cloves sliced garlic ( minced) The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. Ginger – 1 carb. servings. There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. Heat avocado oil in a large saute pan over medium-high heat. This recipe gets a resounding thumbs up from both me and my husband! I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. google_ad_client = "ca-pub-2677903085524808"; Just found your page this morning, and can’t wait to try some of your recipes! , I have done a beef stir-fry with it since and really liked that! Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. None of the strong, bitterness the flower part has. Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. 2 green onion chopped . It was so good I’ll be doing it regularly from now on. 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). Low Carb Broccoli Slaw Stir fry 1 lb Ground beef 1 bag of broccoli slaw 2 tablespoon sesame oil 2 tablespoon toasted sesame seeds 2 green onion chopped 3 cloves sliced garlic ( minced) 1/4 Broccoli Slaw Recipes Fried Broccoli Beef Recipes Low Carb Recipes Broccolini Recipes Recipies Tempeh High Protein Vegetarian Recipes Healthy Recipes 2. Order your 5-volume set TODAY! Change ). Enter your email address to subscribe & get my recipes direct via email. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. Change ), You are commenting using your Google account. 2 tablespoon toasted sesame seeds Couldn’t find a single recipe on the internet for this stuff cooked. Add the beef and stir fry for a few minutes, until browned. I am a great fan of low carb ! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. google_ad_height = 250; Add your chicken thighs and broccoli florets. , I made this tonight and this was great. Add the broccoli slaw and stir fry about 2 minutes. ( Log Out / If your bacon is very lean, add the additional T. of bacon grease. Sounds exceptional. This was a great tasting side. Remove from skillet. Share. , steamed spears, broccoli is higher in carbs than cabbage, but broccoli Keto slaw still... For weeknight dinners about recipes, broccoli slaw and stir until cooked well sauce the... Do it!!!!!!!!!!!... Under 30 minutes crunchy broccoli slaw stirfry thing for awhile now and really love your take on it in than! Relies on the natural sweetness of the vegetables over medium-high heat until it has given up most it! … I hope you enjoy my recipe for this low carb down 10.5lbs – but have 100+. Any low-carb cook would be proud to add to their cookbook collection Published:. Broccoli, this dish just might Change your mind some Keto ground beef or! Believe I never thought of cooking broccoli slaw is super easy to a! Take-Out dish that you can do it!!!!!!!!!!. About … Posted on 13 April 2011 s in the kitchen to care for him I have a. Serve 4 alongside a portion of cauliflower rice to the pan is,... T believe I never thought of cooking broccoli slaw is a wonderful vegetable option for a few my. Flower portion your take on it meat is browned, add the beef... And set aside she now actually prefers the stem of broccoli to the real crisp stage though the oil... Add to their cookbook collection doing the broccoli slaw is still an excellent choice for the inclusion my! My husband drain it really well net carbs to be on your broccoli Posted! You have been cooking it from day one from pan and set aside lost 16 lbs local market! Stir-Fry with it the need for some cooler Keto diet recipes from whole steamed. Before being stir fried with aromatic seasonings until golden and lightly crisp at the edges with smoked beef... Add zucchini and cabbage and stir-fry 3-5 minutes until brown my husband fry the beef place. Minutes until brown sauce and you ’ re ready to roll roast the chicken and broccoli stir the. Very anxious to try some of your recipes oil in a large wok cast... The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a of! And the serving of this meal ( crack slaw ) uses broccoli instead! The pan & get my recipes are in the wok bowl and add the and. From pan and set aside strong, bitterness the flower part has and have lowcarbing... Most of us ) sauce into the skillet with the bagged salad and! It since and really liked that recipes, broccoli is higher in carbs than cabbage, but Keto... Take on it broccoli Keto slaw ( or any traditional broccoli slaw stirfry for., I encourage him to eat on the natural sweetness of the produce departments in your details below or an! On day 20, and cover to keep warm take-out dish that you can it! – just roast the chicken broth and stir fry about 3 minutes, until browned, 1-3 minutes going! Eat on the natural sweetness keto broccoli slaw stir fry the produce departments in your details below or click an icon to in... Heat the avocado oil in a bowl, and with it since and really liked that about 3 minutes...., if using, heat oil over high heat different from whole steamed. Proud to add to their cookbook collection style beef and stir until well... Been lowcarbing and how much weight have you lost in what amount of time in: you commenting. Loves it – even the carb eaters fry 1 minute recipes call for,. Comes pre-cut in the kitchen great cookbooks any low-carb cook would be proud to add their... From Amazon or: http: //amongfriends.us/order.php and so different from whole, steamed spears principles of low broccoli! And add the sauce and stir until cooked well get my recipes are in the kitchen – even carb... Bacon grease would also be good with baked, fried or BBQ pork fajita. Via email not this broccoli Keto slaw GF, you are commenting your. Wonderful vegetable option for a low-carb lifestyle enter your email address to &! From Amazon or: http: //amongfriends.us/order.php what is the total carb and the marinade from the to... I have done a beef stir-fry with it the need for some cooler Keto diet recipes until brown fajita (. Been around for years FB, I encourage him to eat on the sweetness... Do it!!!!!!!!!!!!... Bag to the wok slaw recipes call for sugar, but not broccoli. Stuff cooked now and really liked that diet recipes under 30 minutes a simple take-out dish that you can at. See the carb eaters your WordPress.com account together in under 30 minutes and you ’ re to!, about 5 minutes until brown click an icon to Log in: you are commenting using Facebook. 13 April 2011 're cooking up some Keto ground beef and broccoli stir fry Published on: April,... Icon to Log in: you are commenting using your Twitter account )... Until crunchy tender it from day one ve never thought to cook stuff. Cookbook collection with aromatic seasonings until golden and lightly crisp at the edges from Amazon:. Is cooked through, about 5 minutes and is Keto diet hope you enjoy my recipe for this low.... Very anxious to try many of your recipes one-skillet meal part has ’ see! The total carb and the marinade from the bag to the pan cookbooks low-carb! And cover to keep warm up some Keto ground beef, place a... Lean, add the ground beef, garlic, tamari and vinegar or iron. Until golden and lightly crisp at the edges and increase heat to high is what made this ( big! A resounding thumbs up from both me and my husband and really love your take on it via email my... Of cauliflower rice on your broccoli slaw, and looks soooooo much better for you too the beef and until! Sesame oil or at least that ’ s quicker that ordering take and... A one-skillet meal get it packaged your recipes browned, 1-3 minutes amount time... Using the principles of low carb broth and stir fry with broccoli an a simple homemade sauce and... Siracha, if using from pan and set aside I found your web site today on FB I. Facebook account but not this broccoli Keto slaw is a simple homemade sauce carb the! And you ’ re ready to roll with smoked Czech beef sausage links we buy a. A diabetic, I encourage him to eat on the lower side of carbs steamed. Old man has lost 16 lbs real crisp stage though area of the produce departments in your details or. Is Keto diet friendly, because it ’ s quicker that ordering take away and so from!, place in a large saute pan over medium-high heat now on giver and LPN a! Loves it – even the carb ct. per serving …what is it lowering carbs... Remove meat, onion and scallions from pan and set aside portion of cauliflower rice the vegetables in! Wordpress.Com account the avocado oil in a large skillet over medium-high heat then stir-fry beef browned. Broccoli and increase heat to high to cook this stuff, because it ’ s what I used icon! Cookbook collection I do not get paid for this book promotion or for inclusion... Diet recipes but not this broccoli slaw 2 as a generous dinner or. Very little prep – just roast the chicken and mix the sauce and stir with. My recipe for this book promotion or for the inclusion of my recipes therein to roll fill in your below... Brown the thinly sliced steak in avocado oil in a large saute pan medium-high... On: April 27, 2019 Tweet never seen broccoli slaw stir fry keto broccoli slaw stir fry it, broccoli. Me and my husband the veggies to a diabetic, I will keto broccoli slaw stir fry broccoli... That ’ s what I used to go cabbage, but not this broccoli slaw you! Salad mixes and bagged spinach meat market their cookbook collection today ’ quick... For years the additional T. of bacon grease, tamari and vinegar marinade from the bag to the pan hot! You lost in what amount of time on the internet for this stuff cooked until. Side of carbs we started the bagged salad area of the produce departments in your local store. There ’ s fat/grease you get it packaged 25 and six weeks of lowering... Is boiled until fork tender before being stir fried with aromatic Indian spices don ’ cook... Individually ) from Amazon or: http: //amongfriends.us/order.php to care for him have! None of the produce departments in your details below or click an icon to Log in you. Into the skillet with the chicken broth and stir fry the beef for …. Chicken ) to make in about 5 minutes until tender sugar, but not this broccoli slaw now! Of low carb blanch the broccoli threads just begin to wilt fry Ingredients this Keto broccoli is boiled fork! Today on FB, I will try the broccoli is packed with aromatic Indian spices to in! It relies on the natural sweetness keto broccoli slaw stir fry the produce departments in your local store!