If you have or suspect you have a health problem, you should consult your health care provider. I think I’ll even try making clam chowder with this cauliflower base! Delicious !! Taste to adjust seasoning. This cauliflower sausage soup is my new favorite. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Season with thyme, basil, salt and pepper to taste. Add pork, onion and 1-1/4 cups milk to cauliflower. Thank you so much! I used mild Italian chicken sausage because that’s all I could find. Add the chopped sweet potato and cover with some of the vegetable stock. Roast in a 350 F. oven until crisp without blackening, 25 minutes. Roast in the oven, next to the cauliflower, for 10-13 minutes. This post may contain affiliate links. That way everyone can add as much heat as they want. It basically thickens itself without any flour or heavy cream. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. 1 med. This was amazing! The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. I’m Katya. Step 4: Transfer the soup to a high-powered blender and purée until smooth. For more accurate results, I would recommend you calculate the nutrition yourself. Curried cauliflower potato and kale soup I’d like to add diced sweet potato. Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. I’m making the soup this week. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. My 9 year old picky eater begs for this soup! (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. The taste will probably be slightly different but it should taste fine. Season to taste with salt and pepper. Just made this for my wife. Super yummy. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer until kale is wilted, about 5 minutes. The result luxuriously creamy soup. I would add it in step 3. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Place on a baking sheet. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. It is “Magical” because it disappears in front of our eyes. It’s so simple. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Thank you so much for your wonderful review. Add onions and cook until  soft, about 3-4 minutes. Remove to a plate with a slotted spoon. I'm glad you're here! Not to mention it’s made with less than 10 ingredients. So glad you enjoyed it! This is delicious and perfect to warm your soul on a cold night. Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. Thank you! Simmer, uncovered, for 15 minutes or until cauliflower is tender. Add half and half and bring to a gentle simmer. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. Appreciate your feedback. Yum! Preheat an oven to 450°F. That’s so great! All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Do you know how much fiber is in this soup? I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Taste the soup for salt. Directions. Add half and half and bring to a gentle simmer. Thank you Bill. I made this with sweet Italian turkey sausage and it was SO GOOD! Dry the chickpeas and toss them with some olive oil, smoked paprika, cumin and salt and transfer to a baking sheet. Top up with kale leaves and crispy chickpeas and enjoy while still warm. Can’t make any of your recipes unless that is listed. I’ve never tried it with frozen but I don’t see why it can’t work. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Boyfriend said 10 out of 10 and requested it once a week! I’m wondering about net carbs. Stir in garlic and cook until fragrant, while stirring constantly. Freeze on day of purchase and use within one month. My whole family loved it. So what’s in this Creamy Cauliflower Kale Soup? I have a bit of a love affair with turmeric. Comment document.getElementById("comment").setAttribute( "id", "aa104583dd68aa2517a28f52533e7e78" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Salt and pepper, to taste; Directions. ★☆. ★☆ Not sure if “Hulk green” is a real color, but the color of this soup … You can certainly use heavy cream instead of half and half for extra creaminess. I threw in some corn. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Could you use frozen cauliflower and kale? Once ready, remove from the oven and set aside. Thank you:) I really love all your recipes! Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. That makes me so happy to hear! This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. Bring to a boil; boil and stir for 2 minutes. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. ( do not recommend freezing soup with cream in it as it can separate when rewarmed to! ’ ll even try making clam chowder with this cauliflower kale soup recipe toss them with some the!, 2015 - roasted cauliflower kale soup and the warming ginger speed blender instead of half and and! 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