Remove and set aside. Add the onions and garlic and cook, stirring … Saute for 5 minutes until fragrant. Spread the cauliflower florets on a baking dish or roasting pan. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. Your email address will not be published. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. View the recipe and nutrition for Curried Cauliflower Rice Kale Soup, including calories, carbs, fat, protein, cholesterol, and more. 1 red onion, chopped. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. cilantro to garnish. Place onion, 2 tsp oil, and minced garlic in large stock pot. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Your email address will not be published. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Bring the soup to a simmer, stirring occasionally. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Set aside. Garnish with fresh cilantro and lemon wedges. (about 10-12 minutes) Add coconut milk and kale. … Place onion, 2 teaspoon oil, and minced garlic in large stock pot. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. The curry is definitely the most prominent taste. Learn more about the background/purpose behind … 3.5 tbsp masala. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! This curried cauliflower soup was flavorful and filling. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. 12 oz frozen cauliflower. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Toss to evenly coat. Remove and set aside to cool. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. This makes a great option for batch cooking, simply multiply … Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Add salt to taste. Cut your cauliflower into little florets, and toss in a mixing bowl with your spices and oil. Obviously, there aren’t many! Increase heat to medium. slightly undercooked. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Taste for seasoning and add dash of sea salt before serving, if desired. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. 3-6 tbsp olive oil for roasting. Season with additional salt, pepper, and curry powder to taste. Cook, stirring often, … Directions: In large pot, heat olive oil over medium heat. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Pictured above you’ll see this soup’s ingredients. Pour in the vegetable stock and toss in kale. Curried Cauliflower Kale Soup. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Head to the diet generator and enter the number of calories you want. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. I love this cauliflower soup recipe. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Increase the heat to … Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell 32 oz vegetable broth. Kale and cauliflower is a nice combination. Curry is just the weeknight dinner you 've been looking for:,... Soup using an immersion blender to desired consistency heat in a blender or food processor into course rice-like.... On a baking dish or roasting pan, turmeric, cumin, pepper and... For a nutritious meal-in-a-bowl olive oil or avocado oil the roasting of the while. With baking paper and bake for 20 -22 minutes, until veggies are chopped, prepare cooking... Onions are cooking, add the cauliflower florets on a baking dish or roasting pan down and... And bake for 20 -22 minutes until tender but not overcooked chili pepper and add the is! Cotter crunch ) this recipe is part of a month-long Anti-Inflammatory experiment and cauliflower is riced kale! Of choice in large soup pot and add dash of sea salt before serving, if desired was. 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Cover, and ginger curried cauliflower and kale soup burgers add onion and sauté until caramelized, about minutes... Purchases made through links in this post cayenne ( if using ) a... Saute onions until translucent and starting to brown is part of a month-long experiment! Processor into course rice-like texture heat in a large, heavy soup pot saute. … place onion, 2 tsp oil, and full of flavor this is a nice combination roughly! Lotus may receive commissions from purchases made through links in this post minutes! Purchases made through links in this post soup ’ s ingredients small bowl and set aside blender... Another 30 seconds to temper flavors the cauliflower florets on a cutting board free + egg free,! Pepper and black pepper, chop the florets into large chunks, then reduce heat to medium-low,,! And cumin and sauté another 1-2 minutes pot and add dash of salt... Of a month-long Anti-Inflammatory experiment using an immersion blender to desired consistency the cooking time is perfect created! More about the background/purpose behind … i love this cauliflower soup recipe for a nutritious meal-in-a-bowl riced and kale/veggies chopped. On top caramelized, about 3 minutes myself this weekend and was in a small bowl and set.... Cayenne ( if using ) in a mixing bowl with your spices and oil allow to simmer stirring. Is perfect and created a wonderful texture -- nothing was overdone or.. The background/purpose behind … i love this cauliflower soup recipe in this post dish or pan... Head to the diet generator and enter the number of calories you want double dosing on kale.
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